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Video Package
Video Packages
Video Packages
Beginner Video Package
These are the right choice if you use an assistive device to walk or need to use your hands to get out of a chair.
Beginner 1: Joint mobility exercises that are great as a warmup or a cooldown
Beginner 2: Alternate joint mobility exercises focusing on rotational movements
Beginner 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Beginner 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Beginner 5: Balance and gait exercises to help you keep your balance in all situations
Intermediate Video Package
These are perfect for you are moderately active and/or do recreational activities such as gardening or golf.
Intermediate 1: Joint mobility exercises that are great as a warmup or a cooldown
Intermediate 2: Alternate joint mobility exercises focusing on rotational movements
Intermediate 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Intermediate 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Intermediate 5: Balance and gait exercises to help you keep your balance in all situations
Advanced Video Package
These are the perfect if you are a masters athlete and/or regularly do strenuous activities like hiking or spinning classes.
Advanced 1: Joint mobility exercises that are great as a warmup or a cooldown
Advanced 2: Alternate joint mobility exercises focusing on rotational movements
Advanced 3: Sensory stimulation exercises to help your eyes and ears work together for better balance
Advanced 4: Muscle strength and power exercises to move confidently and recover from slips and trips
Advanced 5: Balance and gait exercises to help you keep your balance in all situations