News - Articles tagged with healthy
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5 Tips to Reduce The Risk of Falls
March 20, 2019
As a kinesiologist, I am a huge fan of how exercise can improve the physical function of older adults. However, no matter how fit and healthy…
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Exercise and Become a Jack of All Trades!!
November 15, 2018
What exercise is best for older adults to do regularly? Don't just stop at one!!!